6 Lifestyle Tips For Reducing Acne
In this article we will give you six tips that individuals who have acne found useful in treating their condition. We really hope that they will be useful for you as well.
Water is very useful
Water is known to be very powerful in treating acne. This is true because water has alkaline base (pH 7.3) and can be a natural cure for acne condition. The recommended water intake per day is 8 glasses of water, but ten or twelve is even better. Drinking the proper amount of water can help your skin eliminate the excessive oil, poisons and waste of the organism and also can hydrate your skin and maintain the pores safe of clogging. What’s even more important, water is powerful in relieving stress and in that way your organism will be more relaxed and you will sleep better as well. Remember that proper sleep and water intake are useful in reducing stress. Moreover, you need to lower the intake of coffee, soda, tea and alcohol because they are diuretics and cause faster discharge of water from the body.
Do not use astringents
If you want to have a wonderful skin you need to stay away from astringent soaps and other astringent products that can shrink your pores like oatmeals, cold water, alcohol and witch hazel. It is a fact that shrinked pores may result in oil build-up in the pores developing acne.
Do not consume stimulants
Try not to consume coffee, tea, cigarettes and too much sugar from candies and sodas. It is known that the stimulants that influence the organism, brain and the whole nervous system may provoke the function of the sebaceous glands and they produce excessive oil. At that point the oil is discharged through the skin pores and that makes the acne condition even worse. In addition, stimulants stimulate stress as well.
Take care of your eating regimen
Consider the fact that what you eat influences acne. That is why you should pay attention to the foods that you consume. You should consume low fat foods because fat stimulates excessive oil in the organism that can result in acne.
Do not drink alcohol
Numerous individuals drink alcohol in order to relax and avoid stress. Moreover, alcohol really can help you with stress, but it can result in acne. Alcohol is an astringent and as we already mentioned these compounds create acne, can shrink the skin pores and clog them. What’s more, alcohol affects sleeping and because of that can result in stress and tiredness and worsen the acne condition.
Too hot and too cold baths
Try to avoid too hot or too cold showers because they may worsen the acne. Take a shower with warm water, for example the water should be not more than 98.5 degrees.