8 Magic Solutions To Delay Aging
Ever thought that your lifestyle may be aging? We decided to alert you to some factors that may advance your biological clock and for which often changing the little habits of life are enough to acquire a renewed look as well as well-being that will make you look rejuvenated.
Almost all of us ingest a daily amount of salt above the generally recommended 6 grams, which is due to the fact that salt is camouflaged in many foods for which we often do not even associate its presence. As a consequence, in addition to problems related to blood pressure, too much salt intake can lead to heart failure, lower limb edema and even calcium loss, thus increasing the risk of osteoporosis.
Solutions: Carefully read food labels and choose low-salt options.
At home, do not use salt or at least reduce it to the maximum. It may seem difficult, but after three weeks your taste buds will already be adapted to this change.
Replace salt with gum, herbs and spices. Use fresh ingredients instead of processed foods, which are known to be the source of about 80% of the ingested salt.
Sugar and refined carbohydrates such as pasta, bread, and other non-whole foods can cause inflammation in the body. Chronic inflammation is known to be one of the major aging factors in itself because it produces enzymes responsible for the breakdown of collagen fibers which, in turn, result in the appearance of wrinkles and a significant loss of skin elasticity. In addition, eating too much sugar can lead to high blood sugar levels, which opens the way to many diseases, including obesity, type 2 diabetes and heart disease.
Solutions: Eliminate consumption of refined sugars and carbohydrates and increase consumption of fruit, vegetables and whole grains. Avoid fast food, pastry foods and carbonated drinks, which always contain high sugar levels.
Increase protein intake. These speed up metabolism, which is important for weight loss and to maintain stable levels of sugar in the body. Bring fruit to work so you do not have to bother to get other sugar-rich foods at the bar or the nearest snack machine.
At home, use cinnamon in plain yogurt instead of sugar; Besides having a pleasant taste, helps to stabilize the blood sugar levels and reduce the appetite for sweets.
Keep a diary with the food you consume throughout the day. Some studies indicate that people who maintain this type of regimen lose weight more easily.
Rest and sleep
Studies show that lack of sleep can more easily lead to increased appetite for sweets.
Solutions: Sleep about 7 to 8 hours daily.
Experts point out that diets that promote the ingestion of one particular food group over others, such as low-fat or high-protein diets, can lead to the elimination of key nutrients and, often, The foods that are to be avoided contain important antioxidants.
Stress associated with restrictive diets also has the disadvantage of overloading the kidneys, which can lead to dehydration of the organism and at the same time to its acidification – two factors known to contribute to the aging of the organism.
Solutions: Do not eliminate any type of nutrients from your diet. This should be as diverse as possible, but also rational. Be sure to eat enough essential fatty acids, such as those in nuts, seeds, and avocados, as they contain essential elements to keep skin cells healthy. Eliminate processed foods from your diet. If you want to lose weight this decision is even more important, as they are generally rich in sugar and fats.
Air conditioning contributes greatly to the dryness of the skin. These devices recycle air, which gets rich in chemicals and bacteria that can lead to the development of blemishes and skin irritations. In addition, as you feel fresher you are less likely to ingest liquids, which can favor dehydration and contribute to skin aging.
Solutions: Abuse of the moisturizer to counteract the effects of air conditioning (body, lips, face, hands). Use products with antibacterial action in order to prevent irritations associated with the presence of bacteria more frequent with this type of aeration – cosmetic products based on melaleuca are a good option. Drink plenty of fluids even without thirst, but be careful to avoid caffeine-rich sugary drinks. Add omegas to your diet for the skin to withstand dehydration better. These can come from fatty fish, from fish oil supplements or, for example, from flax seeds. At lunch time leave the air-conditioned environment – enjoy, for example, for a walk.
When the signals are persistent
When signs of aging are persisting or several of the factors listed are part of everyday life, further reinforcement in their prevention is certainly beneficial:
- To protect the body from undesirable oxidations regularly take an antioxidant supplement, such as coenzyme Q10, resveratrol, grapeseed extract or picnogenol, among others;
- Take a hyaluronic acid base supplement as it contributes to the maintenance / improvement of skin elasticity;
- Working with visualization screens and in air-conditioned environments for long periods also has an impact at the eye level, which is why blueberry, ginkgo biloba and carotenoid pigments, among others, can contribute to keep a bright look;
- Practice physical exercise regularly because it has advantages not only physically but also psychologically;
- Do not forget that excess solar radiation causes photoaging, responsible for the appearance of wrinkles and spots on the skin.
Recent studies indicate that standing for long periods in front of the computer, maintaining incorrect postures, may be the cause of several chronic character problems.
Solutions: Try to adopt a correct posture rather than “bury” the chair. From hour to hour get up and take a few steps, even in the workplace.
Do not surf the internet late because, in addition to overloading the musculoskeletal system, you are depriving yourself of sleep. Practice yoga or pilates because they promote stretching and strengthening of important muscles for proper posture.
Studies have revealed that the existence of complicated interpersonal relationships leads to lack of energy and causes fear and loss of confidence, in addition to the stress associated with a negative impact at various levels in the body. A more loaded countenance also promotes the formation of wrinkles.
Solutions: Remember that you are the most important person in your life, so controlling yourself is your responsibility. If the relationship in question is actually harming you, try to get out of it and / or if necessary resort to psychological support.
Tip: From hour to hour get up and take a few steps, even in the workplace
According to experts in hair coloring and shading, dehydrated hair with a wrong color, an inappropriate cut or lack of gloss may be responsible for appearing to be a few years older.
Solutions: Moisturize your hair in the same way it moisturizes your skin: Apply a moisturizing mask once a week and protect it daily with a moisturizing serum. The choice of argan based cosmetics, due to their anti-aging properties, are an added value. Choose hair dyes based on natural ingredients, without harsh chemicals, and for a more personalized opinion about proper color and haircut seek the help of your hairdresser.
Tip: When the signs of aging are persisting or several of the factors listed are part of everyday life, an additional reinforcement in prevention may be the solution